TIPS FOR HEALTHY TEETH




Tips for better dental health

  1. breads, cereals and other grain products
  2. fruits
  3. vegetables
  4. meat, poultry and fish
  5. milk, cheese and yogurt

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To get a balanced diet, eat a variety of foods. Choose foods from each of the five major food groups above.

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Limit the number of snacks that you eat. Each time you eat food that contains sugars or starches, the teeth are attacked by acids for 20 minutes or more.

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If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, sugarless candy and/or gum or a piece of fruit.  

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Foods that cling to your teeth promote tooth decay, so avoid snacking on soft, sweet, sticky foods like cake, candy and dried fruits.

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Foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, which helps wash foods from the mouth and helps lessen the effects of acids.

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Always keep your mouth moist by drinking lots of water.  

»

If you have a dry mouth supplement your diet with sugarless candy or gum to stimulate saliva.

»

When you eat fermentable carbohydrates like crackers, cookies and chips eat them as part of your meal instead of by themselves. 

»

East combination foods like

Tips for better dental health :

  • breads, cereals and other grain products
  • fruits
  • vegetables
  • meat, poultry and fish
  • milk, cheese and yogurt

»

To get a balanced diet, eat a variety of foods. Choose foods from each of the five major food groups above.

»

Limit the number of snacks that you eat. Each time you eat food that contains sugars or starches, the teeth are attacked by acids for 20 minutes or more.

»

If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, sugarless candy and/or gum or a piece of fruit.  

»

Foods that cling to your teeth promote tooth decay, so avoid snacking on soft, sweet, sticky foods like cake, candy and dried fruits.

»

Foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, which helps wash foods from the mouth and helps lessen the effects of acids.

»

Always keep your mouth moist by drinking lots of water.  

»

If you have a dry mouth supplement your diet with sugarless candy or gum to stimulate saliva.

»

When you eat fermentable carbohydrates like crackers, cookies and chips eat them as part of your meal instead of by themselves. 

»

East combination foods like cheese and crackers to help inhibit tooth decay.

»

Avoid eating too much. It can not only lead to becoming overweight, it can lead to dental disease as well.

 

FAQ:

1. I'm interested in changing the shape of my teeth. What options are available?

Several different options are available to change the shape of teeth, make teeth look longer, close spaces between teeth or repair chipped or cracked teeth. Among the options are bonding, crowns, veneers, and recontouring.

  • Dental bonding is a procedure in which a tooth-colored resin material (a durable plastic material) is applied to the tooth surface and hardened with a special light, which ultimately "bonds" the material to the tooth.
  • Dental crowns are tooth-shaped "caps" that are placed over teeth. The crowns, when cemented into place, fully encase the entire visible portion of a tooth that lies at and above the gum line.
  • Veneers (also sometimes called porcelain veneers or dental porcelain laminates) are wafer-thin, custom-made shells of tooth-colored materials that are designed to cover the front surface of teeth. These shells are bonded to the front of the teeth.
  • Recontouring or reshaping of the teeth (also called odontoplasty, enameloplasty, stripping) is a procedure in which small amounts of tooth enamel are removed to change a tooth's length, shape or surface.

 

2. When should my child start seeing a dentist?

By the time your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems. If he or she thinks your child will have dental problems, be sure your child sees a dentist before his or her first birthday or 6 months after the first primary teeth appear , whichever comes first. After your first visit, schedule regular visits every 6 months or as your dentist recommends.
Experts recommend that your child's dental care start at 12 months of age. If your baby has dental problems caused by injury, disease, or a developmental problem, see your pediatric dentist right away.

3. Do Teeth Whitening Toothpastes Really Work?

 

Teeth whitening toothpastes seem to be popping up everywhere and you've got to wonder if they really work.
Whitening toothpastes, like all other toothpastes, contain mild abrasives to remove surface stains. Teeth whitening toothpastes may have additional polishing agents and special chemicals that are more effective against stains than regular toothpastes. While whitening toothpastes can make your teeth appear a little lighter, by getting rid of stains, they do not actually bleach your teeth.
Teeth whitening toothpastes are ideal for people who smoke, drink coffee and tea and eat certain foods that can stain your teeth. Teeth whitening toothpastes are also good to use after you have undergone a teeth whitening procedure to keep surface stains from building up on your teeth.
If you decide to use a teeth whitening toothpaste, be sure that it contains fluoride for extra protection against tooth decay.

4. What Causes Decay?

 

Decay occurs when plaque, the sticky substance that forms on teeth, combines with the sugars and / or starches of the foods that we eat. This combination produces acids that attack tooth enamel. The best way to prevent tooth decay is by brushing twice a day and flossing daily. Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay.

5. What is Plaque?

 

Plaque is a soft, sticky, and colorless deposit that is continually forming on our teeth and gums. Often undetected, plaque attacks the teeth and gums with the acid it produces from bacteria in your mouth. The bacteria uses the sugars from foods and beverages along with saliva, to thrive and multiply. This acid attack breaks down the tooth's enamel, causing tooth sensitivity and ending with varying degrees of tooth decay. Plaque is also responsible for gum disease and contributes to bad breath.
Plaque is controlled by brushing and flossing daily at home and during regular cleaning from your dentist or dental hygienist. Reduce plaque by limiting sugar and carbohydrates in your diet.
Plaque accumulates in hard to reach areas of the mouth. If it is not removed daily, it begins to harden into a calcified substance called calculus, also known as tartar.

6. How Often Should I See the Dentist for a Check Up and Cleaning?

 

Most children and adults should see their dentist for a regular cleaning and check up every six months. People at a greater risk for oral diseases should have dental check ups more than twice a year. Tobacco and alcohol use, diabetes, pregnancy, periodontal and gum disease, poor oral hygiene and certain medical conditions are some of the many factors that your dentist takes into consideration when deciding how often you need your dental cleaning and check up.
Going to your regular check ups will help to keep your gums and teeth healthy as well as detect any early problems such as gum disease, oral cancer and cavities. The best way to maintain good oral health is to visit your dentist on a regular basis.

7. What causes tooth loss?

 

Tooth decay and periodontal disease are the most common causes of tooth loss.  Tooth decay takes place when most of the tooth's mineral makeup has been dissolved away and a hole (cavity) has formed.  Periodontal disease is an infection of the gums caused by the buildup of plaque, and its earliest stage is known as gingivitis,which if left untreated can cause loss of tooth and loss of eating abilities.

8. What causes oral cancer?

Tobacco (cigarettes, pipes, cigars, chewing tobacco, and snuff) is the most common cause of oral cancer.  Combining tobacco use with heavy drinking can also foster the development of oral cancer.  Bad hygiene, prolonged irritation of the oral cavity, and extended exposure to strong sunlight on the lips are among other causes of the disease.avoiding/preventing above mentioned factors,and regular checkups can go a long way in preventing/detecting oral cancer.